The Performance Enhancement service starts with a thorough assessment of the customer's physical condition, thoroughly examining variables such as strength, flexibility, mobility, and any existing injuries or limitations.Based on the results of the initial assessment, an appropriate exercise program that caters to your specific goals and sport will be crafted. The program will include strength training combined with endurance exercises, sport-specific exercises, and injury prevention exercises.
At IRC, we believe in a holistic approach to performance enhancement, going beyond singular focuses like strength training or injury rehabilitation. Our comprehensive program encompasses various facets of performance improvement, including strength and conditioning, injury prevention, biomechanical analysis, nutrition, and recovery, ensuring a well-rounded and effective solution for our clients.
Simultaneously, the consistent training process and positive outcomes serve as a means to instill confidence in athletes as they make their comeback to competitive settings.
At the outset, our skilled physiotherapists will perform an in-depth assessment of the athlete's strengths, weaknesses, and specific goals, offering a thorough understanding of their individual needs. This evaluation includes movement analysis, strength and flexibility tests, and sport-specific movements assessments.
It serves as a baseline to tailor the training program to individual needs, targeting specific weaknesses and drive performance improvement.
- Strength and Conditioning: strength-targeted exercises to improve power, endurance, and overall athletic performance.
- Flexibility and Mobility Training: Stretching routines and mobility exercises to increase range of motion, prevent injuries, and optimize movement mechanics.
- Injury Prevention Strategies: A key feature of our performance package is injury risk management. Our knowledgeable team offers expert guidance on injury prevention exercises, coupled with general nutrition and hydration plan to support overall athletic performance.
- Sport-Specific Training: Tailored training drills and simulations designed to improve performance in your specific sport.dành cho môn thể thao cụ thể mà vận động viên tập luyện)
- Speed and Agility Training: Drills and exercises to enhance speed, agility, reaction time, and coordination.
- Advices on proper warm-up and cool-down routines on the field before and after the session.
At the conclusion of the package, an evaluation will take place to track your progress, reassess your physical abilities, and make necessary adjustments for a second training program or home exercises.
Furthermore, our experts are available to provide guidance and support as needed, extending beyond the completion of the training program.
• Self-physical condition enhancement with indicated goal
• Sport-specific skills development
• Performance record and medals improvement
Anyone can start their performance training regardless of their age, ethnicity, sports skills and level, such as:
- Amateur sports players
- Professional athletes
- Semi-professional sports players
Sharing the successful rehabilitation case studies that IRC has helped everyone not only regain range of motion but also continue their sport passion and career.
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Defender of HAGL FC and Vietnam National Football team
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Captain of the Vietnamese National Football team
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Central defender of Hanoi FC and the Vietnamese National Football team
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Thai Binh Badminton Team
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Vietnamese National Football team player
Hanoi Center
8th Floor, Le Xuan Building,
No 2, Lane 100 Dich Vong Hau, Cau Giay District, Ha Noi
Saigon Center
Tầng 2, Tòa nhà 37 Ký Con, P. Nguyễn Thái Bình, Quận 1, TPHCM